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Why Is Fiber So Important?

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Your body needs fiber in order to stay healthy. This is an essential element, so you need to make sure that your diet includes a sufficient amount of it. Almost everyone today knows this, but few people actually understand exactly why fiber is so important for their health. The following list will explain the reasons that make this element essential:

1. It helps your body clean itself.
Fiber it the type of food that barely gets digested. This means that it doesn’t change much when it travels through your digestive tract. This, however, is its main benefit, as it literally pushes the feces out of your body and helps keep your bowels clean. This is why fiber rich foods are recommended to people who suffer from diarrhea, constipation, and other digestive disorders.
Since fiber keeps your bowels toned and clean, it reduces the risk of hemorrhoids.

2. It allows you to maintain a healthy weight.
Cleansing your body and improving your digestion means that fiber makes it easier for you to lose or maintain your weight. Bear in mind that simply eating foods rich in fiber won’t get you to lose several pounds. However, this is an important part of any effective diet.
Many people make the mistake of cutting down on fiber rich foods to lose weight. However, you must remember that you need to consume at least 30 mg of fiber on a daily basis in order to keep your digestive system in good condition. If you don’t do this, the effectiveness of the diet will be greatly reduced and you will put your overall well-being at risk.

3. Fiber allows your body to absorb more nutrients.
The fact that it keeps your digestive tract clean and healthy means that fiber improves your body’s ability to absorb nutrients. This means that every good food you consume will help you even more, as problems with absorption are the main reasons that make many treatments and weight loss supplements ineffective.

There are two types of dietary fibers:

Soluble fiber:
This type of fiber is called soluble because it dissolves in water, turning into a kind of jelly-like substance. In this form, soluble fiber helps clean your bowels more thoroughly and softly. This reduces the risk of hemorrhoids and other problems caused by internal damage. Soluble fiber also helps lower your cholesterol and glucose levels.
You can get soluble fiber from carrots, citrus fruits, apples, beans, peas, oats, and barley.
Please note that it’s essential to drink enough liquids to make sure that the fiber you consume does its job properly. If your diet is rich in fiber, you must take the “eight glasses a day” rule to heart.

Insoluble fiber:
This type of fiber does most of the work when it comes to moving feces out of your body. However, as it’s insoluble and doesn’t soften, it may cause some damage to the inner walls of your digestive tract. This is why it’s so important to consume both types of fibers, as an imbalance will reduce their efficiencies greatly. The vast majority of fruits and vegetables include both types; but potatoes, green beans, and cauliflower have higher contents of insoluble fiber.

In order to make sure that your body gets all the fiber it needs, you should consume a great variety of fiber rich foods. This will not only be good for your overall well-being, but will also make your diet more versatile. Enjoying your food is important, so you should try and experiment with different products.

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