5 Simple Ways to Relieve Muscle Soreness Fast and Effectively
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There are a lot of everyday activities which can make you feel worn-out. It does not matter whether you were playing sports, working hard or doing housework. Such activities (especially if you are not used to them) result in strong muscle soreness, which causes your body a lot of pain for the next several days. The main cause of the pain is that your muscles cannot endure the tension, which leads to the occurrence of small injuries. The most common way of getting relief is to either wait it out or continue doing the same activity again so that your muscles will be strong enough. However, there are also remedies which can help you to relieve muscle soreness without waiting for 48 hours.
How to Ease Muscle Soreness at Home
There are a lot of different simple ways to cope with muscle cramps, which will help you to get back to your usual routine.
- Put some ice on the painful area.
Using ice to get relief from muscle pain is considered a good idea. However, it’s important to emphasize that the ice should be first wrapped in a piece of fabric (for example, a towel). Ice can be a good alternative to medications for reducing the inflammation processes. After cooling, the damaged area should be properly heated to stimulate blood flow to sore muscles. You can take a hot bath, or just put a heated pad on a painful spot.
- Take anti-inflammatory medications.
Nowadays there are a lot of pills that treat inflammation, such as aspirin, ibuprofen or naproxen. However, you should remember that such medications affect the pain itself and do not treat the source of the soreness, which results in a temporary effect. Moreover, you should consult your doctor before taking any medicine.
- Try a pain relieving cream.
- Have a 10-minute massage.
Getting a light massage can highly ease the feeling of pain from soreness. The reason is simple: it warms up your muscles, stimulates blood flow to the painful area, and therefore, contributes to a faster recovery. Moreover, it will boost your metabolism and help to get rid of metabolic waste.
- Take Omega-3.
Fatty acids such as Omega-3 can reduce the discomfort you may feel from muscle soreness. It’s known to alleviate inflammation after a hard physical activity within 48 hours. The source of this acid is mostly salmon, spinach, and nuts. Also, there are natural dietary supplements which contain Omega-3.
Instead of taking various pills, you can also try
different pain relief creams with the same effect such as
Velatrin 4 Oz. This kind of
creams can always give a significant assistance in treating inflammation.
The main advantage of such remedies is that not only can they affect the whole body, they can also deeply penetrate into the damaged area and relive your pain.
Simple Ways to Protect Yourself from Muscle Soreness
Just before starting any physical activity, it’s recommended to stretch in order to prevent your muscles from getting injured. Also, it’s important to warm up your body before working out. Additionally, there are some natural components which can help, like the powerful antioxidant, vitamin C. Some experts say that taking protein can also ease pain from any intensive activity.