Loading... Please wait...

Vitamin ABC’s: Understand Why We Need Vitamins

Posted by on

Vitamins are nutrients that affect a variety of processes within your body. There are two groups of vitamins, fat soluble and water soluble, and each of these elements plays a unique but vital part in maintaining your general health. Today we’ll explain what they do, where you can obtain them naturally, and whether you’ll need to get extra nutrition supplements in order to prevent avitaminosis.

Note that fat soluble vitamins are stored in the body if one consumes an excess of the required daily dose. Water soluble vitamins can’t be stored, so it’s essential to eat foods rich in them regularly.

Fat Soluble Vitamins:

  • Vitamin A .
    This nutrient affects the growth and development of cells. It’s essential for maintaining healthy teeth, bones, and soft tissues.
    Foods: milk, eggs, liver, dark green and orange vegetables and fruits.
  • Vitamin D .

    Vitamin D 5000 IU for a healthy life

    This is a tricky element as we can’t obtain it through food. The body generates it when exposed to sunlight. Considering the dangers of UV radiation, it’s best to get a vitamin D supplement, like Vitamin D 5,000 IU. This element is necessary for calcium absorption and processing, so it affects your bone health greatly.
    Foods: very small amounts of this element can be found in egg yolks and fatty fish.

  • Vitamin K .
    This element is essential for coagulation and recent studies indicate that it helps promote bone health.
    Foods: leafy and dark green vegetables, liver, eggs, and fish.
  • Vitamin E (Tocopherol) .
    This is another important antioxidant that plays a part in the formation of blood cells and allows your body to use vitamin K.
    Foods: vegetable oils, nuts, whole grains, leafy greens.

Water Soluble Vitamins:

  • Vitamin C .
    This essential antioxidant promotes the health of teeth and gums as well as increases the iron absorption rate.
    Foods: citrus fruits, bell peppers, strawberries, kiwi, and tomatoes.
  • Vitamin B1 (Thiamin) .
    All B vitamins are essential for metabolism. This element, in particular, promotes a healthy heart function and maintains the integrity of nerve cells.
    Foods: legumes, nuts, seeds, lean meat, and eggs.
  • Vitamin B2 (Riboflavin) .
    This nutrient is important for metabolism and cell growth.
    Foods: leafy greens, lentils, peas, asparagus, meat and eggs.
  • Vitamin B3 (Niacin) .
    This element is essential for nerve function and helps keep your skin healthy.
    Foods: poultry, fish, and peanuts.
  • Vitamin B5 (Pantothenic acid) .
    This nutrient affects the production of cholesterol and some hormones.
    Foods: meat, eggs, milk, mushrooms, lentils, and yeast.
  • Vitamin B6 (Pyridoxine) .
    This element plays an essential role in the formation of red blood cells and it’s necessary for maintaining a healthy brain function. The amount of pyridoxine you require depends on the amount of proteins you consume, as this element is needed to process them.
    Foods: potatoes, bananas, seeds, legumes, and spinach.
  • Vitamin B7 (Biotin) .

    tasty and healthy multivitamin gummies

    Biotin is a ‘beauty vitamin’ that plays an important part in many processes and promotes nervous system health as well as keeps your hair and nails strong.
    Foods: egg yolks, organ meat, and legumes.

  • Vitamin B9 (Folate) .
    This element helps DNA formation and is absolutely necessary for pregnant women and those who plan to conceive soon.
    Foods: liver, legumes, orange juice, and asparagus.
  • Vitamin B12 .
    This element also helps in the formation of blood cells and general function of the nervous system.
    Foods: cheese, milk, red meat, and fish.

Whether you maintain a well-balanced diet or not, occasionally taking a multivitamin supplement, like Multi-Vitamin Adult Gummies, is good for your health.

Copyright © 2019 Quality Nature

Visa Card
Visa Card