Tea Vs. Coffee: Which Is the Healthiest Drink?
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Do you start your day with a cup of coffee or a cup of tea?
If you are seeking the healthiest option of the two, choosing which is best can be difficult as there are both pros and cons to each of these incredibly popular drinks. You need to consider all of them to decide how much of each you want to include in your daily meal plan.
Tea: Pros and Cons
The best thing about tea is that it’s a very potent antioxidant. Therefore, it can slow down the process of aging, especially green tea as it’s more powerful for this particular purpose. According to various studies, people who drink tea regularly have a lower risk of stroke and age-related memory decline.
The anti-aging effect of antioxidants reflects on the appearance, preventing the appearance of wrinkles. Research also indicates that tea drinkers have a higher bone density.
However, tea has one major disadvantage, especially for women and vegetarians. This amazing drink contains a lot of tannins, elements that reduce the body’s ability to absorb plant-based and non-heme iron.
Tannins are antioxidants, so they are a huge part of what makes tea such a great drink for your overall health. Unfortunately, according to a focused study, washing a meal down with tea reduces the iron absorption rate by 62%. In comparison, coffee lowers this ability only by 35%.
As women are highly susceptible to iron deficiency and vegetarians have no choice but to rely on plant-based sources of this mineral, both these groups should consider taking additional supplements. Multivitamins, like Multi-Vitamin Adult Gummies from Quality Nature, should be enough to prevent any tea-induced deficiencies.
Note that herbal teas don’t fall into the same category as regular tea. Their effects on your body depend on the specific qualities of the plant. You can learn more about them from our post on the benefits of herbal tea.
Coffee: Pros and Cons
The myth that coffee is bad for you has been busted a long time ago, and every year a new study uncovers some new way in which this drink is actually good for the body. It also contains a lot of antioxidants, though not as many as tea. Therefore, the overall anti-aging effect of this beverage is rather mild.
People who drink about 3 cups of coffee a day regularly have a lower incidence of type 2 diabetes, Parkinson’s disease, and some other age-related mental conditions. This beverage also boosts up the efficiency of your workouts, so it’s imperative to include it into a weight loss diet.
The downside of this drink is its high caffeine content. On one hand, this stimulant motivates many people to get a cup of coffee when they need an energy boost. On the other, too much stimulation overtaxes your body’s systems and induces anxiety. This may also cause sudden spikes in blood pressure, which increases the risk of stroke.
Coffee also is the opposite of tea in regards to its effect on bone density. However, the negative reduction doesn’t get higher than 4%, and only for those who drink 5 or more cups a day.
Which Is Best?
Both coffee and tea are delicious drinks that can be good for your health. As long as you don’t overindulge in any of them, and don’t add sugar to the mix, you will be able to enjoy their benefits without any risks.