Enhance Weight Loss: How to Suppress Appetite Naturally
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Losing weight is no easy task, so you need to prepare to face some challenges on the road to your dream figure. To achieve success, you need an effective weight loss program and a great deal of motivation. Dealing with hunger pangs could be particularly difficult, so today we’ll share with your some tips on how to suppress appetite naturally.
Never Skip Breakfast
The saying that ‘breakfast is the most important meal of the day’ isn’t entirely correct because every meal is important. However, it’s true that skipping it is a huge mistake. A solid breakfast provides you with the energy you need to work and last until lunch. Without it, your general health suffers and you turn ravenous long before the lunch hour. Eating a nutritious meal first thing in the morning helps normalize your metabolism, which means fewer hunger pangs later in the day. Opt for low-fat foods high in protein as they keep you satiated longer.
Snack on Nuts
Nuts aren’t only a great source of vitamin E, copper, manganese, and other essential nutrients. They also give you a boost of energy that lasts. Studies indicate that people who consume nuts on a daily basis generally feel less hungry than those who don’t. If you are interested in how to suppress appetite naturally without compromising your diet plan, be sure to account for the higher intake of fat you’ll get from nuts.
Drink More Water
You should drink lots of water to stay healthy in general. In terms of appetite, consuming liquids keeps you feeling full. You can curb your hunger pangs immediately just by drinking a glass of water. This will only work for a short while, because the liquid has very few calories.
However, you can solve this problem by replacing plain water with ginger tea or just spicing it up with lemon or cucumber. The first method is especially good for weight loss because ginger helps your body burn fat, stimulates the metabolism, and aids digestion. Flavoring the water with fruits or vegetables stimulates your sense of taste, which helps feel full longer.
Burn Food-Scented Candles
Unlike the other tips on how to suppress appetite naturally, this one is highly subjective, so you should test if it’ll work for you personally. If it does, managing your hunger pangs without ingesting any extra calories will become much easier.
This method is based on a study, which showed that some people can ‘sate’ their hunger by inhaling certain smells (especially peppermint, vanilla, green apple, and banana). This is a trick for the brain and it’ll work if you scent some specific throughout the day. Scented lip balms can have a similar effect if candles are unavailable.
If you augment your weight loss program with dietary supplements, choose the kind that helps suppress appetite. For example, both Garcinia Cambogia and FORSKOLIN Coleus Forskohlii from Quality Nature help manage appetite. Note that the way each supplement acts in your body is unique, so you might need to try a few options to find the one that works best for your particular needs.
Reduce Intervals between Exercises
If you do cardio workouts, try to make your rest periods a bit shorter. High-intensity training with small rest periods stimulates the production of ghrelin. This helps suppress your appetite.
Note that you should only do this under the guidance of a fitness professional and only after your body adjusts to regular exercise.