Omega-3 or Omega-6?
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It is imperative to include foods that are rich in omega fatty acids into your diet. Omega-3 and omega-6 are polyunsaturated fats that the human body cannot produce. Deficiency of these elements affects people on many different levels; including the nervous system, brain, and heart.
Omega-6 fatty acids can be obtained from various plant oils (sunflower, corn, and soybean oil), as well as nuts and seeds. The main source of omega-3 fats is fish (mackerel, salmon, and tuna). They are present in seeds and nuts to some extent as well, especially flaxseed and canola.
Replacing the animal fats in your diet with these polyunsaturated fats will improve your overall health greatly. This will also reduce the level of cholesterol in your body and help with any weight loss program by making it more efficient.
It’s All About Balance
People today rarely get enough of both omega-3 and omega-6 fatty acids, even if they try to eat healthy. Usually, the average person consumes more omega-6 than omega-3. This leads to an imbalance that can have a vast negative effect on your overall well-being.
Consuming much more omega-6 fatty acids than omega-3 is detrimental because the former is a pro-inflammatory element. It does not harm you directly, but an overabundance of it promotes all types of inflammatory diseases within your body. This includes:
- Cardiovascular disease
- Diabetes type 2
- Irritable bowel syndrome
- Rheumatoid arthritis
- Macular degeneration
- Autoimmune diseases
This list could go on, as the vast majority of diseases are of an inflammatory nature.
Omega-6 and omega-3 fatty acids are converted by the same enzymes within the human body. However, the amount of those enzymes is limited. This means that the more omega-6 you consume on a regular basis, the less omega-3 your body can use when you actually include it into your diet.
It is natural that the level of omega-6 is higher than that of omega-3. The most important thing in this case is how much higher it should be. Today, some people have a ratio of 20:1, which is extremely dangerous for their health. A healthy ratio is around 6:1 or a little bit higher.
When omega-6 and omega-3 levels are well-balanced, the inflammatory effect of the former will be neutralized. Thus, it will cease to present any risk and will only have positive effects on different parts of your body. The only way to achieve this result is cutting down on vegetable oils.
Reducing the consumption of omega-6 will raise another problem. How can you replace vegetable oils?
Switching from sunflower seed oil to butter will only put your body in more danger, as animal fats are more harmful than an omega-6 overdose. You can solve this problem by using canola and flaxseed oil whenever possible. Both of them contain a huge amount of omega-3 fatty acids. Therefore, increasing their consumption will help you restore a healthy ratio of these fats.
It is also essential to increase the amount of seafood in your diet. Omega-3 fatty acids that you get through fish oil require less conversion than those from plant sources. Therefore, your body is able to absorb them more easily.
If you don’t like fish, you can obtain the necessary elements by taking our high quality supplement Omega 3 Pelagic Fish Oil. Only 2-3 capsules a day will allow you to level the omega fats ratio quickly and efficiently. The supplement is safe for anyone, and can be a great help to those who do not have an opportunity to include all the necessary omega-rich foods into their daily meals.