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Obesity Treatment Methods: Overview

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Obesity is a huge problem nowadays. The number of overweight people in the US has gotten so high that this condition is currently considered an epidemic. There are many reasons that can cause this particular health problem, but there are also many treatments that can help you get rid of the excess weight.

Treating obesity is imperative, even if your BMI (body mass index) isn’t high. Extra pounds not only compromise your appearance, they also increase the risk of developing serious and deadly health conditions, like hypertension, heart disease, and type 2 diabetes.

Methods used to help people normalize their weight are:

- Diets.
There are a great number of diet programs used to help people lose some extra fat, and developing healthy eating habits is a must if you want to achieve this goal. However, dieting without a professional’s supervision can be dangerous. The important thing you need to understand is that you have to get a sufficient amount of nutrients to stay healthy. Therefore, any fad diets should be ignored by default. It’s true that starving yourself can help you lose a few pounds fast, but this will also damage your body and the extra weight will return very fast.
The right way to diet is to eat healthy. This means consuming a sufficient number of calories that will give you the energy to face the day and exercise. Your meals must provide you with healthy doses of all essential nutrients, and they have to be free from ‘bad’ foods, such as sugar, processed foods, etc. Fruits, vegetable, fish, grains, legumes, poultry, and low-fat dairy products should be the ‘core’ of your meal plan.
Remember that dieting isn’t enough to lose weight. This method must be combined with exercise, and in some cases with more radical obesity treatments.

- Exercise.
In order to lose weight efficiently, you need to burn off more calories than you consume, which means that working out is essential for your success. There are dozens of physical practices you can try, so you will definitely find the kind of exercise you like. Of course, if you want to shed the extra pounds faster, you should focus on aerobics and strength building techniques. Great choices for an effective weight loss program are swimming, tennis, jogging, and step-aerobics. Any kind of physical activity counts, so try all kinds of things and pick the ones you enjoy most.

- Medication and supplements.
Weight loss supplements, like CLA 100 MG or Garcinia Cambogia from Quality Nature can be incorporated into any weight loss program that consists from diet and exercise. Depending on the type of the product, it can help speed up your metabolism, increase energy levels, slow down the fat cells production etc. 
Obesity medications are used only in extreme cases when your BMI is over 28 and none of the other techniques are providing visible results. The only anti-obesity drug that passed clinical trials is Orlistat. It must be taken in combination with a very specific diet and requires some lifestyle changes to reduce the risk of negative side effects. Your condition while taking this drug must be monitored by a qualified professional.

- Surgery.
This method is even riskier than medication and is used only in most severe obesity cases, such as a BMI over 40 or 35, combined with serious health issues (type 2 diabetes, hypertension, etc.). Bariatric (weight loss) surgery is a complex procedure that must be performed by a team of experienced professionals, and followed by a specialized diet, medications, and exercise regime.

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