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A Healthy Spice

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People rarely think of anything but taste when they use spices in cooking. However, some of the things you put in your food give you more than just flavor. Turmeric is one of those spices that have the power to improve your general wellbeing if taken in the right amount.

Turmeric is an essential part of an Indian curry and has been used in this country for hundreds of years. The spice is rich with curcumin which is a very powerful anti-inflammatory element. Unfortunately, the level of curcumin in turmeric is not high enough to have any significant effect on your body when it’s consumed with food. This is why various turmeric supplements have been created.

We at Quality Nature offer Turmeric Curcumin, a supplement that will provide you with enough curcumin to keep different parts of your body in good health. The most important benefits associated with taking this supplement are:

Antioxidant effect

a high quality turmeric curcumin supplement

Curcumin protects your body from being damaged by free radicals. This means that it helps in slowing down the aging process. It also promotes your cardiovascular system health. Oxidation by free radicals has been reported to affect a person’s memory function and immune system, so curcumin can protect you from that as well.

“Food” for skin
Turmeric helps keeping your skin elastic and prevents the occurrence of wrinkles. By keeping the balance of skin flora it reduces the risk of acne and other skin disorders.

Cancer prevention
Some recent studies have shown that curcumin can act as a phytoestrogen and grants a small amount of protection against cancer. This effect may be weak, but any natural protection against cancer is a great plus.
Curcumin is also used in colon cancer treatment as it can induce the death of cancer cells.

Anti-inflammatory effect
Turmeric acts similar to a non-steroid anti-inflammatory drug and can be used to relieve the symptoms of arthritis and other joint diseases. It is also extremely useful for people who recuperate after joint surgeries or injuries.

Cholesterol level control
Turmeric helps cleanse your vessels from cholesterol and keeps your heart and arteries healthy and toned. It is also effective in weight loss programs.

In order for the effect of turmeric to be felt, you will need to take 400-600 mg a day. Please note that it is not a fast acting supplement so it may take several months for the effects of treatment to be felt.

Precautions and Warnings

There has not been enough research done in this area, so it is advised to consult your doctor about taking this supplement when you are pregnant or breastfeeding.

People suffering from gallbladder problems should avoid turmeric as it can aggravate the condition. Gallstones and bile duct obstruction are other contraindications for this supplement.

In a limited number of cases, turmeric can cause stomach upset. This can have a negative effect on people suffering from gastroesophageal reflux disease.

Please avoid taking a turmeric supplement before and directly after surgery. It slows down the process of blood clotting and can present a serious danger in this case.

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