Healthy Pregnancy: Are Prenatal Vitamins Necessary?
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Pregnancy is a difficult period for a woman’s body as during this time it carries out the monumental work of building a new life. Nutrition is essential in order to give birth to a healthy baby. Therefore, the right question to ask is not ‘are prenatal vitamins necessary?’ but ‘what kind of prenatal vitamins do I need?’
Your overall pregnancy diet should be well-balanced and account for your increased nutritional needs. It’s imperative to take the necessary blood tests and listen to your doctor’s advice regarding the foods you can and cannot eat. However, even the best meal plans may not provide you with the essential nutrients in required doses.
For this reason, the vast majority of pregnant women are prescribed prenatal vitamins necessary for the support of both the fetus and mother’s health. These supplements must include the following elements:
This is one of the most important nutrients for a future mother. According to studies, getting enough of this B vitamin from the very beginning of the pregnancy reduces the risk of neural tube defects in the baby by over 70%. Folic acid also helps prevent other birth defects as well as preeclampsia.
Note that the synthetic variety of this mineral found in supplements like Prenatal Multivitamin from Quality Nature is better absorbed by the body than folic acid from foods.
Women are a high-risk group for iron deficiency by default. The danger of this condition increases tenfold during pregnancy. This often results in a dangerous form of anemia that weakens the mother’s body as a whole and can cause pre-term delivery and other complications. Increasing your iron intake is vital during pregnancy and seeing how the amount of iron you can get from a healthy diet is limited, taking a supplement usually is the best solution.
Calcium deficiency is quite common overall, especially in pregnant and nursing women. Increasing the amount of this mineral in your diet is imperative to ensure your baby develops strong and healthy bone structure. Not all prenatal supplements contain this element, so be careful to check the contents of the product and amount of calcium in it. Consult your doctor to determine your required daily dose.
As people produce vitamin D when their bodies are exposed to sunlight, being deficient in this particular element is a very common problem. This condition can lead to birth defects and deformities of the bone structure. You also need to understand that this ingredient doesn’t fall into the category of prenatal vitamins necessary for birth, so the majority of multivitamin products don’t contain enough of it to make up for the natural deficiency. This means that you might need to take an extra supplement of this element. In this case, you’ll need to make sure that it’s safe for pregnant women.
Remember that nutrient deficiencies in the mother have a detrimental effect on the development of the child right from the moment of conception. If you want to reduce the risks to the minimum, you need to prepare for pregnancy in advance and make sure your body is healthy and ready to support the development of a strong baby. Be sure to ask your doctor ‘Are prenatal vitamins necessary for me?’ after you take all the necessary blood tests as sometimes they can be prescribed even before the actual conception.