Healthy Kidneys: Diet, Supplements, and Lifestyle
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The incidence of chronic kidney disease and other conditions that affect this particular organ has been steadily growing over the last few years. Today we offer you some lifestyle and nutrition tips that will help you prevent these problems. Following our healthy kidney diet will allow those who suffer from these afflictions to manage their condition more efficiently.
In general, to keep your kidneys strong you should follow simple healthy lifestyle rules:
Many people believe that drinking more water can help improve kidney function. However, no research supports this belief. Therefore, you should stick to the ‘normal’ 6-8 glasses a day.
Obesity is the #1 enemy of your kidneys, so being fit is an effective way to prevent disease. Please note that overexerting yourself can be very dangerous, so you should exercise under the guidance of an experienced professional. Be sure to drink enough water during a workout.
Smoking affects your blood vessels, which may result in poor blood flow towards kidneys and decrease their function.
overindulge in medications.
Even top-quality pharmaceutical drugs are usually hard on the kidneys, so you should only take them if your doctor believes there is no other way. If you are in a high-risk group for kidney disease, you’ll require careful observation and regular screening.
- Maintain a special diet.
Healthy Kidney Diet You Can Enjoy
There isn’t anything particularly outstanding about a diet that would help you keep your kidneys in top shape. You just need to remember a few specific guidelines and make sure to include some foods that are especially good for this part of your body.
The best foods for healthy kidneys are:
- Red bell peppers
- Berries (cranberries in particular)
- Red grapes
- Egg whites
- Olive oil
- Fatty fish
The rules for a healthy kidney diet are:
- 1. Cut down on sodium.
This is essential for maintaining a normal blood pressure. Sodium equals salt, so reduce your consumption of processed foods as the majority of them have too much of it. You can easily replace this particular seasoning with spices, which will also enable you to discover new interesting flavors. If you eat canned vegetables, meats, beans, etc., you’ll need to rinse them first to remove as much salt as possible.
- 2. Choose your proteins wisely.
We need protein, but there are many types of it available and not all of them are equally good for you. To maintain a healthy kidney function, you should consume protein foods in small doses so that your body has the time to process them properly. Note that you’ll need to consult your doctor about the right combination of animal and plant proteins in your diet as it’s dependent on your unique condition.
- 3. Eat less phosphorus and
This is an important rule for a chronic kidney disease diet. Note that you need both these minerals in small amounts, and you can get them from whole grain breads, pasta, rice, fresh fruits and vegetables, green beans, peaches, apples, and corn cereal.
Kidney disorders vary greatly, so it’s imperative to consult a professional nutritionist and your current doctor in order to develop a unique meal plan that would be most efficient for treating your condition. You also need to be careful about any supplements you take, as many herbal medications are high in phosphorus and potassium. Don’t forget to check the label to ensure the product won’t harm you in any way.