Fighting Sleep Problems: Dietary Guidelines
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Sleep problems can occur for many reasons: excessive level of stress, travelling, suffering from some inflammations or illnesses. If it happens from time to time and doesn’t last for more than two days – it’s natural and not a reason for getting worried. However, if the problems become regular and long-lasting, this can be a sign of a sleeping disorder. Almost all disorders of this kind are easily recognized by their symptoms.
Main Symptoms of Sleep Problems
- You are
constantly sleepy and have a low energy level during the day.
- You’ve started to think and react slower than usually.
- You fail to concentrate properly.
- Your sleep is very light, interrupted, and brings no refreshment.
- You’ve got constant problems with falling asleep in the evening due to excited state of mind.
- You can’t imagine your normal functioning without coffee.
- You tend to be irritated and can’t control your emotions well.
If some of these symptoms are present in your everyday life for a rather long time, you should pay the appropriate effort to remove them and get to normal life.
Insomnia is the most common among such disorders. In addition to the required medical treatment of insomnia, you must pay keen attention to your lifestyle as by changing it you can significantly improve the situation. As digestion influences the state of an organism greatly, your diet is the first thing you can adjust. This is one of the quickest and the easiest ways to regain the restful and rejuvenating sleep.
How to Change Your Diet to Ensure Healthy Sleep
In order to solve the sleep problems effectively, you must pay attention both to your menu and your meal schedule.
eat heavy meals in the evening.
They require active digestion process, which sets the whole organism into the active state, preventing it from proper relaxation
alcohol and caffeine from your diet.
These stimulants prevent your organism from finding its natural pace of active and relaxed conditions and weaken the immunity level significantly.
- Have a little protein-rich
snack and a piece of fruit in an hour before going to bed.
This will provide you with such an essential nutrient as tryptophan, which boosts the creation of serotonin and melatonin responsible for soothing the nervous system. Fruits help the tryptophan enter your organism easier.
- Benefit from food supplements
that solve sleep problems.
Adding suitable food supplements to your dietary schedule is an easy way of fighting sleep-related troubles. First of all, look for those products that boost a level of melatonin, which is one of the main nutrients responsible for the restful sleep. Melatonin Gummies by Quality Nature will be an effective remedy that helps coping with sleeping disorders and regain serene and quality sleep.
- Add walnuts, lettuce, cherries,
and almonds to your evening meals.
Walnuts and cherries are the rich sources of melatonin, almonds contain magnesium that improves the quality of your sleep and lets you sleep deeper, while lettuce contains lactucarium which has a sedative effect on the brain.
- Drink a cup of chamomile tea
with honey in the evening.
Chamomile is famous for its tranquilizing effect, while honey stimulates the absorption of tryptophan. However, don’t drink large amounts of any liquids right before going to bed – this may provoke a need to rise and visit a bathroom in the night, interrupting your sleep.