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Eat Your Way to Beauty: Foods for Strong and Shining Hair

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Having beautiful and strong hair is many people’s dream, and it’s easy to make it come true if you know how to care for your locks properly. The most important thing you need to understand is that beautiful hair is healthy hair, and health comes from within. Therefore, using premium-quality care products isn’t enough to make your locks glow. A proper diet, on the other hand, has the power to give them an unsurpassed natural shine.

There are many elements that we need to eat daily in order to stay healthy, but if you want to enhance the natural beauty of your hair and strengthen it, you’ll need to get extra doses of the following nutrients:

- Iron.
Iron deficiency results in anemia, one of the most common causes of hair loss. Even if your condition doesn’t get as severe, your locks will become dull and brittle without this mineral.
The best food sources of iron are red meat, fish, and poultry. Note that vegetable sources contain smaller amounts of the mineral and it’s more difficult for the body to process. If you are a vegetarian or vegan, you can obtain iron by eating leafy greens and legumes, but you should consider taking extra supplements.

- Proteins.
Every diet requires proteins because they are the building blocks the body uses to rebuild cells. Note that if you are exercising regularly, you will need to up your protein intake to help your muscles grow. This is why bodybuilders always take specialized powders to get an extra serving of these precious nutrients. However, regular people can get enough protein through diet alone, and with that ensure that your hair remains strong and shiny. You can obtain these nutrients from any food, but the best sources are eggs, dairy, legumes, and nuts.

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Vitamin C.
This vitamin is a potent antioxidant, which means it can help you slow down the natural aging process. However, in regards to the condition of your hair, it’s more important as a supplementary tool that assists your body to absorb iron. This mineral is notoriously difficult for our systems to process, so even eating iron-rich foods doesn’t give us a healthy dose of the nutrient. Combining them with the products that have a high vitamin C content will help. These foods are berries, tomatoes, citrus fruits, kiwi, bell peppers, and broccoli.

- Vitamin A.
Few people understand the real importance of vitamin A for our health and beauty. This is the element that our body uses to produce sebum. However, you need to understand that eating more vitamin A won’t result in sebum overproduction. On the contrary, maintaining a healthy level of this nutrient in your blood will normalize this natural process. We need sebum because it protects the skin, and not having enough of it results in wrinkles, hair loss, and a variety of unpleasant skin conditions. Sebum overproduction leads to oily skin and hair, but it’s triggered by hormonal imbalances, not overindulging in vitamin A rich foods. If you want to ensure your body produces healthy doses of this oil, you’ll need to include carrots, pumpkins, and sweet potatoes in your diet.

These three are the vital elements that you can get through a healthy diet. If you eat all these foods, but your locks still look bleak, consider taking Pure Super Biotin Naturals, a supplement designed specifically to strengthen your hair and ensure it stays healthy and hydrated.

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