Are Dietary Supplements Safe for Children?
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Dietary supplements can be a great help in restoring and maintaining your health as well as achieving specific goals, for example weight loss. These products have proven to be effective over time and even professional doctors prescribe some of them today. The benefits of supplements for adults cannot be denied, but is it the same for children?
A child’s body is different from an adult, so it’s only natural that it will have a different reaction to dietary supplements. Therefore, it’s essential to be extremely careful and always consult your children’s doctor before using these products.
Here are some general guidelines that should help you understand what kind of supplements are safe for children and when they need them:
- - Don’t
mix supplements with medication without consulting a doctor first.
Regardless of how ‘innocent’ the product is, you must never let your child take any supplement if they are taking any pharmaceutical drugs. It’s often impossible to predict how the chemicals will react while interacting in the child’s body. Even if the doctor allows taking the products together, you need to keep a careful eye on the kid’s condition to make sure you notice any signs of problems as soon as they occur. Insomnia, pains, disorientation, indigestion, rash, and skin reddening are some of the symptoms that might occur in case of a negative reaction to a medicinal product.
- - Never
give children melatonin.
Melatonin is a popular supplement among adults because it helps normalize one’s sleep pattern. It’s a hormone produced by the pineal gland and is perfectly safe for the majority of the population. However, taking it affects the levels of other hormones in your body. The changes are so insignificant that adults don’t notice them, but children are much more sensitive in this regard as their hormonal levels are unstable due to their growing bodies. Therefore, taking this particular supplement might cause migraines, depression, seizures in young kids.
- - Probiotics
are perfectly safe.
There are studies that prove that giving probiotic supplements to children doesn’t cause any harm. In fact, many doctors include them in treatment plans that include antibiotics. If your child ever experiences mild digestive issues, Probiotic Advantage might be the safest solution that will restore their health.
- - Be
careful with multivitamins.
Contrary to a popular belief, children often don’t require additional multivitamin supplements. This is probably caused by the fact that kids often eat a more varied and healthier diet. In some cases, getting too much nutrition might be just as harmful as not getting enough, so doctors advise not to give multivitamins to healthy children who eat a varied diet.
Note that diet is essential in this case. If your child doesn’t get proper nutrition from food, it’s essential to provide them with supplements or their physical development might suffer due to specific deficiencies.
- - Don’t
give weight loss or sports supplements to children.
Even if the product works for you personally and doesn’t contain any potentially dangerous ingredients, you should never let your child take this kind of supplements. Obese children and those who practice sports professionally should consult specialized doctors in order to develop a healthy and safe meal plan and exercise regimen. In some extreme cases, doctors may resort to including some specialized supplements in their treatment plans. In this case, the child’s condition must be closely monitored by qualified professionals.