Best Supplements for Seniors: How to Age Gracefully
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It’s impossible to stop the process of aging completely, but you can make it much easier on your body. Our overview of the best supplements for seniors will help you with this. Taking these products regularly will strengthen your body and reduce the effects the passage of time has on your general health.
One of the biggest issues of aging is the weakening of your bones. Seniors are prone to osteoporosis, a highly dangerous condition that can turn even a minor accident into a tragedy. Vitamin D is necessary for the body because it allows you to process calcium more efficiently. It also reduces the risk of heart disease.
You can’t get sufficient amounts of this nutrient from food and our bodies produce it only when exposed to sunlight. Therefore, a deficiency of this essential element is quite common and it gets worse as you age. Taking a supplement, like Vitamin D 5,000 IU from Quality Nature will solve this problem and improve your overall health.
With enough vitamin D in your system, you can start loading up on calcium. This is especially important for vegans as there are fewer plant-based sources rich in this element. Complement your calcium supplement with exercising to enhance its effect. Weight-lifting workouts are the best for strengthening your bones.
- Vitamin B12. Any complex of the best supplements for seniors must include B vitamins as they affect a great number of processes in the body. Each B vitamin has unique benefits, and B12 is the one most important for seniors because it promotes the health of the nervous system. Unfortunately, this part of your body deteriorates fast when you start aging, which often affects your
- memory, attention, and even cognitive ability.
Brain Super Booster along with your B12 as it boosts your brain power and enhances memory.
- Iron. Iron deficiency is a very common issue, especially in women past menopause. This element is necessary for keeping your red blood cells healthy. These cells transport oxygen through your body and basically act as mediators that nourish every other cell. If you don’t get enough iron, you may develop anemia, a condition that can cause awful accidents if allowed to deteriorate.
Consult your doctor on whether you need to take extra iron or if changing your diet will be enough. There are specific foods that prevent iron deficiency, so make sure to consume them regularly to avoid this problem.
Are the Best Supplements for Seniors Specialized?
No, you don’t have to take products labeled ‘for seniors’ in order for them to help you reduce the detrimental effects of aging. The important thing to focus on is the ingredients list as it tells you how much of the nutrients you get from this product.
Talk to your doctor and an experienced nutritionist to determine the amounts of vitamins and minerals you need and understand how you should complement your diet. Don’t forget that ‘overeating’ some elements can be bad for your health.
You also need to remember that no matter how efficient some of the best supplements are, they aren’t a ‘cure for aging’. If you want to slow down this process as much as possible, you will need to complement the supplement regime with healthy eating and regular exercise.
Physical activity, in particular, is vitally important for seniors as it keeps your muscles, bones, and ligaments strong regardless of how old you are.