Anti-Inflammatory Diet for Rheumatoid Arthritis
Posted by on
Rheumatoid arthritis is an awful disease that causes chronic pain. The people suffering from it constantly seek more effective methods to ease the symptoms, which make them suffer. As the condition is caused by inflammation, switching to a specialized anti-inflammatory diet for rheumatoid arthritis will definitely help manage it more effectively.
The US Food and Drugs Administration claims that a well-balanced diet centered on plant-based foods would be the best choice for people with arthritis. Approximately, your daily meal plan should look like this:
- 2/3 whole grains, fruits and vegetables
- 1/3 lean protein sources and low-fat dairy products
There are specific foods that affect the efficiency of an anti-inflammatory diet for rheumatoid arthritis. They are:
The level of inflammation in the body is largely controlled by the omega 6 to omega 3 ratio. These essential fatty acids are necessary for maintaining our overall health. However, the traditional American diet is overladen with omega 6 fats, which promote inflammation. Therefore, you need to increase your intake of omega 3 to restore the balance. The best sources of these nutrients are cold-water fish, like salmon, trout, tuna, and herring. Several studies indicate that eating them regularly helps relieve morning stiffness of the joints and reduces the level of chronic pain.
vegetables, and berries.
These foods give you fiber and antioxidants which are necessary for reducing inflammation. Research indicates that increasing your fiber intake lowers the levels of C-reactive protein. This protein is the indicator of inflammation, so managing it helps manage the problem as a whole.
Antioxidants strengthen your immune system, which increases your overall resistance to inflammation.
This product is a vital part of any anti-inflammatory diet for rheumatoid arthritis because it contains oleocanthal. This compound literally blocks the enzymes that cause inflammation. It acts like common nonsteroidal drugs often prescribed for arthritis pain management, such as aspirin and ibuprofen.
This spice is truly extraordinary, which is the reason it has been used in alternative medicine for hundreds of years. Turmeric’s anti-inflammatory properties have been proven by research. As there are only so many foods you can season with this spice, you might consider taking it as a supplement. Try Quality Nature’s Turmeric Curcumin to get all the benefits this special plant has to offer.
All kinds of nuts contain some amounts of omega 3 fatty acids, as well as a huge dose of a potent antioxidant, vitamin E. Eating a handful of nuts a day helps control inflammation, and it’s especially important for people who don’t get omega 3 from fish. Note that the level of these fatty acids in nuts is much smaller, so you should talk to your doctor about adding specialized supplements.
Anti-Inflammatory Diet for Rheumatoid Arthritis: What NOT to Eat
Some foods have the power to reduce inflammation, but there are others that fuel this process, which leads to the increase of pain and swelling for arthritis patients.
Products you should avoid at all costs include:
and processed foods.
Try to reduce your intake of saturated fats to the minimum. Opt for roasting and steam-cooking instead of frying, and remove all processed foods from your house.
Sugar is one of the unhealthiest products in existence. The less of it you eat, the better for your health as a whole.
They contain the kind of protein that might irritate the tissues that surround joints, increasing the suffering of arthritis patients