All You Need to Know about Vitamin D
Posted by on
Vitamin D is vitally important for your health. Its deficiency can increase the risk of developing heart diseases, cancer, asthma, osteoporosis and cognitive impairments. The symptoms of this deficiency are muscle weakness and bone pain. They can be very mild and easily hidden by some other condition, so the problem often goes unnoticed until it’s too late.
When applied directly to the skin, vitamin D can be effective for treating several conditions, such as scleroderma, acne, psoriasis, etc. It is also advised for people suffering from lupus vulgaris as a complementary supplement that should be taken on a regular basis.
Deficiency of vitamin D is extremely dangerous for people suffering from hyperparathyroidism and osteogenesis imperfecta. Both these conditions influence the bone structure increasing the risk of breaks. Those who are predisposed to osteoporosis (which includes all older people as this condition often develops with age) need to be extremely careful about their vitamin D intake as it will reflect on their health. Without the proper amount of this element their condition may deteriorate and morph into something more serious.
How Does Vitamin D Work?
This particular vitamin is so significant because it affects the regulation of minerals within your body. It is responsible for the efficiency of calcium absorption and spreading of the element inside you. Without it, regardless of how much calcium you consume, the body’s ability to process it will be limited. Therefore, it’s essential to take calcium along with vitamin D.
Where Can You Find Vitamin D?
The best source of this element is sunlight. It may sound strange, but vitamin D is the only useful chemical compound whose level can be increased through lying on the beach. The foods that contain it aren’t as effective with providing the body with enough vitamin D, and its absorption rate is very low. Thus, sunbathing is the most efficient way to get this element inside your system.
The problem is that the body’s ability to store this element is limited, and spending a week long vacation in the South will not allow you to last through winter. Frequent exposure to UV rays is also dangerous and can cause a plethora of other health problems. This makes it impossible to provide the body with a healthy dose of vitamin D without any additional help.
High quality supplements combined with a well-balanced diet will solve this problem. Vitamin D3 5,000 IU by Quality Nature can provide your body with a healthy daily dose of this element, and you will only need to take one capsule a day. In order to increase the efficiency of the supplement, you should consume it with food. This way, it will be digested and absorbed more quickly.
Foods Rich in Vitamin D
Supplements and sunbathing are good and effective, but you shouldn’t forget to add some vitamin D rich foods into your diet. Do not worry about overdosing on this element, as the amount of it you will actually get from food is minuscule.
The foods that contain the highest levels of vitamin D are:
- Mushrooms (Maitake, Portabello, White, Oyster, and Chanterelle)
- Whole grains
- Cod liver oil has the highest concentration of vitamin D as well as some vitamin A and precious omega 3 fats.
- Oily fish (trout, mackerel, swordfish, salmon, herring, tuna)
- Dairy products (fortified milk)
- Lean pork
- Dairy products alternatives (almond milk, soy milk, rice drink, etc.)