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Social Activity and Health: Any Connection?

One of the most characteristic features of our society is that we are becoming more and more disconnected. We work at home through the Internet, shop online, communicate in chats, and, even though may live in condominiums, do not always know the names of our neighbors. It's not surprising that sociologists are worried about the growing number of people who [...]

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11 Foods That Compose a Heart Healthy Diet

Recent studies have proven an inspiriting fact: what you eat and drink may protect you from heart disorders as well as lengthen your life. The probability of this rises up to 70%. What is also important is that these foods promote overall health, are delicious and not very expensive. The list of such foods is rather long, so you have [...]

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7 Simple Tips on Staying Healthy When Flying

Flying, especially on long distances, may present a challenge to your health. Certain conditions that are inevitable during a flight – stress, immobility, specific diet, and jet lag – often result in health disorders such as pain in the limbs, sleep problems, swollen ankles, as well as possible complications linked with deep vein thrombosis.Here are some useful tips on how to [...]

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Bisphenol A (BPA): What Are the Dangers and How to Protect Yourself

Bisphenol A is a chemical which is used in the production of polycarbonate plastics and epoxide resins. Although the US Food and Drug Administration claims that the risks from being exposed to it are zero or minimal, numerous independent studies which have been conducted during the last decade, reveal its disastrous effects on human health.Where Is BPA Found?BPA is used [...]

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Diabetes: What Foods to Eat to Prevent, Control, and Reverse It

Nowadays, more and more people fall ill with diabetes. This ailment has become the object of scientific studies because of the threat it presents to mankind. Among its causes are those connected to an unhealthy lifestyle as well as environment and genetics. Researchers suppose that diabetes can be prevented, controlled, and even reversed with the help of proper nutrition. This [...]

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Healthy Gut: 9 Steps to Maintain Overall Health

Our body works as a well-adjusted complex mechanism, in which all details and systems are interconnected. The gut fulfills one of the most important functions – it is responsible for overall health. Until recently, it was supposed that the intestine tract's functions were mainly digesting food and providing the body with energy. Studies, which have been conducted over the past [...]

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Cure Sinusitis: 8 Best Natural Remedies

The inflammation of sinuses – sinusitis – is a health disorder, which no one is protected against. This may be provoked by a viral or bacterial infection and is a common symptom of a cold, flue, and allergies. This ailment causes headache, the feeling of pressure in the upper half of the head, and congestion. Post-nasal drip of mucus often [...]

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Tai Chi: Health Benefits at Any Age

Tai Chi is a type of physical activity that you can’t give an exact definition for. This old Chinese practice combines the elements of meditation, aerobics, and martial arts. It has become widely popular all over the world in the 21st century. Nowadays, its various health benefits are being studied thoroughly, and many favorable conclusions have already been made. Numerous [...]

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Gallstones: 8 Reliable Ways to Prevent Their Formation

The formation of gallstones is a rather common health disorder, which, if not paid attention to, may cause a serious illness and result in an operation. In fact, no one is ensured against this condition, but you can take measures to lower your risk.Gallstones form in the gallbladder. Cholesterol and bilirubin (a waste product of the liver functioning), which are [...]

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Potassium Deficit: Its Causes, Threats, and Remedies

Potassium deficit, or hypokalemia, is a serious health disorder that can result in dangerous complications. This mineral serves as an electrolyte, and is responsible for the proper functioning of the nervous system, securing the conduction of the nerve impulses. It promotes the work of the muscles, including skeletal muscles and the heart. Potassium is necessary for normal metabolism, enzyme activity, [...]

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