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Vitamin D Supplementation Is Necessary for Optimizing Your Health

Vitamin D is the main hormone that promotes the processes of metabolism in muscles and bones. Naturally, it is found in only a few foods. These foods include milk, yogurt, and some mushrooms. Certain kinds of ocean fish, such as salmon, tuna, and mackerel, are also considered to be a source of this vitamin. You can also get this vitamin [...]

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Herbal Colon Cleanser: What is the Necessity?

The presence of colon in the digestive system act as a detoxifying agent that eliminates the toxins from the food that  enters the digestive tract. In other words, having a clean colon can insulate the digestive system from internal contamination. The herbal colon cleanser smoothens the peristaltic movements of the large intestine which prevent the accumulation of foods in the digestive tract. [...]

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How to Enjoy Holiday Season Without Gaining Weight

The season of holiday feasts is almost upon us, so it’s high time to learn how to make sure that you don’t gain any unwanted weight while enjoying delicious treats at numerous parties. This is a challenging task, but resisting the temptation of amazing food that will call to you is much harder. Our special holiday tips will help [...]

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6 Best Holidays Stress Relievers

Holiday stressis a common thing that accompanies the joyful period of winter celebrations. Having a lot of things to do as well as problems to solve, you feel yourself at a loss, and when the occasion comes at last, you're not able to enjoy this holiday to the full. Holidaystress triggers are various: lack of money or time, abnormal [...]

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Christmas Secrets of Staying Healthy and Fit during the Celebrations

Christmas and New Year are approaching, and we are preparing ourselves for settling various problems that will inevitably arise. These concern not only what to buy and cook for the festive table, as well as what decorations and presents to make ready. Many of us are greatly preoccupied with staying healthy and fit during these joyful but strenuous days. Although [...]

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Ecotherapy: Benefits to Your Physical, Mental, and Emotional Health

Ecotherapy, which is a number of practices based on people's eagerness for reconnection with nature, is becoming popular and in demand nowadays. There's strong evidence that our relationship with the environment is essential for our health and wellbeing.What would come to your mind first if you were asked to imagine the most relaxing and comforting environment? Surely, for 99% of us, [...]

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French Paradox or How to Stay Slim without Restrictions in Foods

The ability of the French to stay slim despite their affection for fatty cheeses, meats, wine and cognac has been intriguing researchers for many years. More than that, while eating foods with a high content of cholesterol and saturated fats, they suffer less from a number of diseases, including cardiovascular ailments, kidney disorders, cancer, as well as some others. Is [...]

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The Best Apps to Help You Stay Healthy

Smartphones are really little wonders that provide us with lots of services. They help us stay fit by calculating the number of calories we eat and the number of steps we make. They signal about lack of humidity in our bodies and warn about the possibility of a heart attack by counting our pulse. Due [...]

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‘Anti’oxidants: Fighting Against Potential Threats

While you are reading this blog, millions of free radicals (highly reactive and short lived molecules) grapple and fight a silent war with in the smallest building blocks of our lives. Enclosed in a membrane with innumerable biomolecules (like proteins, carbohydrates, nucleic acids) these free radicals kick off a chain reaction, which in turn, can damage the cell and can [...]

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Gum Disease: Home Remedies for Prevention and Treatment

Gum disease is caused by a bacterial infection, which starts with the formation of plaque, a thin film on your teeth. This is a result of the interaction between bacteria that are found in the mouth and carbohydrates in the food. Plaque forms very quickly, therefore, irregular brushing of the teeth and inadequate hygienic measures may give start to the [...]

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