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Natural Probiotics Supplements: Even Bacteria Can Provide Healthy Results

In the layman’s language, probiotics are referred as good bacteria. Looking through a scientific prism, probiotics are innocuous gut bacteria (also known as gut flora, metabolic activities performed by these bacteria resemble those of an organ. The bacteria stimulates cell growth, digestion of unutilized energy substrates, repress the growth of harmful microorganisms and defend against some diseases). Probiotics stimulates digestive juices [...]

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Japanese Philosophy of Self-Improvement: the Ways of Being Your Best Self

Oriental philosophy, particularly the Japanese approach to solving life problems, penetrates our Western lifestyles. It is aimed at self-development as well as self-improvement and teaches us how to behave to achieve these. Moreover, its principles are applied to treating certain mental conditions such as anxiety, stress, low self-esteem, and lack of self-confidence. Very often, these states are caused not by a [...]

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Healthy Skeletal System: What We Need to Eat

There is a direct link between our overall health and the state of the skeletal system, which is responsible for our ability to move as well as for protection of our internal organs. Bone mass is one of the main indicators of skeletal health. It reaches its peak by the age of 19 or 20 years old and begins [...]

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Improve Your Mental Health with DIY Treatments

According to recent studies, the number of people who are suffering from stress and anxiety is growing with every passing year. In the USA, about 25% of adults are afflicted by these mental disorders. They are caused by the challenges, which many of us have to meet every day, and certain personal peculiarities. Constant irritability, low mood, disconnection of social [...]

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Ayurveda: 9 Ways to Improve Your Wellbeing with Ancient Medicine

Ayurveda is a complex of health-beneficial practices, which have been evolving in India for about 4,000 years. According to a legend, the gods shared their knowledge in medicine with sages, who in their turn passed this to people. The word is composed of the Sanskrit words “ayur” meaning “life” and “veda”, which means “knowledge”.The Use of the Ancient Knowledge in [...]

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Seaweed: the Most Nutrient-Dense Food on our Planet

The list of health conditions which can be cured with the help of seaweed is so long and impressive that it would be easier to note what can't be treated with them. Seaweed has been used for many centuries by coastal peoples, and it is a real superfood that promotes longevity and health. This sea vegetable is extremely rich in [...]

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Supplements and Alcohol: Are They Compatible?

Everyone knows that drinking while on medication is a bad idea and the vast majority of drugs explicitly state this in their instructions. However, supplements aren’t really drugs so many people wonder whether having a few drinks while taking this kind of product is indeed dangerous. Today we’ll try to clear up this issue explaining how some popular types of [...]

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Detoxify the Lymphatic System: How to Cleanse Your Body's Drain

Our lymphatic system presents a complex unity of lymph nodes, glands, vessels, and organs that are scattered throughout the body. It's a part of the body's detoxifying system, the main organs of which are the lungs, kidneys, liver, and intestine. The three main functions of this system are as follows:- Transporting nutrients such as minerals, salts, and proteins to the [...]

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How Healthy Is Your Home?

The proverb “My house is my castle” doesn't work nowadays. We have to share our living space with billions of invisible creatures – microbes, and breathe air that is contaminated with chemicals. These chemicals may be sometimes very toxic. Studies have revealed the connection between exposure to them and serious diseases of the nervous system, problems with the immunity, and [...]

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Support Your Heart during the Holiday Season

Parties are great fun and a balm for your soul, but not so much for your body as indulgence in drinks and unhealthy foods can come back to haunt you. Your cardiovascular system takes most of the stress, which increases the risk of heart disease exponentially. Considering the fact that over 600,000 people in the US alone die from this [...]

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