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Top 5 Effective Ways to Get a Faster Metabolism

It’s widely known that some people have a faster metabolism than the others. A proper metabolism speed is essential for maintaining healthy weight. However, not everybody realizes that it’s significantly influenced not only by your inborn physiological peculiarities, but also by what you eat and how you live. This means that all metabolism problems can be successfully corrected by improving [...]

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Pros and Cons of Eating Breakfast for Weight Loss

The so-called ‘skipping breakfast’ diets gain popularity very fast which totally contradicts the previous belief that breakfast is the most important meal of the day. However, the most up-to-date and objective scientific studies prove that eating breakfast does not have a significant influence on weight loss, although each of these dietary approaches has its obvious pros and cons. Main Cons of [...]

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5 Main Cancer Triggers in Foods You Should Avoid

While choosing the best foods for their meals, people always pay attention to the obvious characteristics like freshness, appearance, and a pleasant smell. However, not all dangers lie on the surface. Many foods sold in stores today contain some really harmful additives that are recognized as potential cancer triggers by contemporary scientific research. 5 Dangerous Food Additives That Are Potential Cancer [...]

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What Is a Liquid Diet and Should You Try It?

The concept of a liquid diet has gotten more popular recently, but many people wonder whether this kind of meal plan is truly effective. There isn’t a simple answer to this question as there are many factors that affect both the efficiency and safety level of this diet. You’ll need to consider all of them in order to determine whether [...]

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Benefits and Risks of Taking Sports Supplements

Both professional and amateur athletes have been using various types of supplements to enhance their performance in different ways. Some of these substances help increase stamina or energy levels, while others might sharpen reflexes, boost muscle growth etc. The popularity of these products clearly indicates that they can be efficient, but the important question is whether sports supplements are safe.The answer to [...]

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Vitamin B: Types, Benefits, and Sources

There are eight water-soluble vitamins in the vitamin B complex, and each of them plays a vital part in various biochemical processes inside your body. Maintaining normal levels of these elements is sure to strengthen your health as a whole. A Guide to Vitamin B ComplexVitamin B1 (Thiamin). This element helps convert glucose into energy. It also [...]

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Drink More Water: Why and How

They saying ‘water is life’ might seem a bit extreme, but it’s ultimately true. Water amounts to 60% of our bodies’ composition, so dehydration is literally fatal for humans. Maintaining a healthy level of body fluids is vital for staying healthy in general. Here are some of the reasons why drinking at least 8 glasses of [...]

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Natural Remedies for Chronic Backache

Eight out of ten people suffer from a backache at some point in their lives, and for many of them the condition turns chronic. The pain can be excruciating and dealing with it is always difficult as there is no 100% effective treatment. The interesting thing is that despite its intensity and persistence, a backache is rarely caused by a serious [...]

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6 Fantastic Weight Loss Tips for a Bikini Body

It’s never too late to start working on losing weight for a stunning bikini look. As any project f this kind is sure to take time, effort, and dedication, the sooner you start the better. Our tips would help you achieve the results you seek. 1. Eat the right kind of breakfast. Smoothies are one of the most popular breakfast [...]

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Chinese Practices for Staying Healthy in Mind and Body

Traditional Chinese medicine (TCM) has been practiced for over 4,000 years and even today many people prefer these treatment methods as an alternative to pharmaceutical drugs. Of course, these practices are more popular in Asia, but they’ve been gradually spreading to the Western countries. Chinese herbal medicine, in particular, is getting more popular nowadays. In the majority of cases, there isn’t enough [...]

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