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9 Ways to Defend Yourself from Bone Fractures at Any Age

Bone fractures are consequences of falls, traumas, or certain injuries to your body. However, the main cause that is underlying the issue is the weakening of your bones. Osteoporosis, osteopenia, and osteogenesis cause a loss in bone density. Unfortunately, it's impossible to catch any of these ailments at their start. They progress without any noticeable symptoms, until a fracture occurs. [...]

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5 Proven Ways to Improve Short Term Memory

The function of short term memory is to save small amounts of information for short periods of time until it`s processed into the long term memory. In fact, it`s not necessary to memorize all the information we get, and our brain gets rid of the data that we don`t need. However, when it throws away the data that is essential [...]

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9 Foods and Herbs with the Best Anti-Inflammatory Properties

Inflammation is a quite normal and even beneficial process that indicates the white cells and chemicals in our body fight bacteria, viruses, and allergens. However, there are cases when inflammation persists, as it may seem, without any reason. This means that we are suffering from a certain kind of chronic inflammation, which testifies to a disorder with our health. As [...]

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The Ways of Strengthening the Immune System Naturally

Your immune system is the shield protecting your body against harmful microorganisms and preventing diseases that may be caused by them. Sometimes this protection doesn’t work, and you fall ill. The question of how to improve the immune system and make it work without failures has been investigated for a long time. However, many issues are not clear yet. The [...]

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10 Easy Ways to Withstand Excessive Sweating Naturally

In our previous post devoted to the causes of excessive sweating and its treatment, it was stated that there are certain medications for it, the use of which can give relief, although temporary in most cases. However, there are natural ways and certain rules you can also follow in order to successfully cope with excessive perspiration. By making slight [...]

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Excessive Sweating: What Are the Causes and What to Do?

Everybody sweats. That`s quite normal and, moreover, is good for your health and wellbeing. However, sweating too much (doctors call this state hyperhidrosis) is a symptom that may testify to certain health disorders. Additionally, profuse sweating can make a person feel so embarrassed and nervous that it can result in changes to his/her behavior.What Causes [...]

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Vegetarianism: 4 Undoubted Facts about Plant-Based Diet

The three main reasons for people to become vegetarians or vegans are: moral concern (stand against cruelty towards animals), environmental issues, and to seek a healthy lifestyle. Since the time when the ideas of vegetarianism began to spread all over the world, no other issue has provoked so many contradicting arguments. By now, numerous studies [...]

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Workplace Wellness: 5 Main Issues You Should Take into Account

Your workplace wellness is a concern of the state government and your firm’s authorities. In each country there is a legislation that regulates the issues of health and safety at work. Every employer understands that a successful business depends on a safe work environment. However, you are the person who should be interested in the [...]

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Weight Gain: 8 Probable Medical Reasons

The problem of excess weight is not always connected with your diet or from lack of exercise. You may be putting on weight because of a health condition that is caused by some medical reasons – your being ill with a certain disease or taking certain drugs. Therefore, weight gain may be a symptom of an ailment, and in [...]

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Computer Vision Syndrome: the Rule of 6 Es to Diminish the Damage to Your Eyes

Computer vision syndrome (CVS) is a condition which is well-known to every computer-user. This term denotes a complex of various eye, vision, and body disorders resulting from working on a computer for a long time without breaks.The symptoms of CVS are as follows:- Tired eyes.- Headaches.- Double vision.- Redness and watering of eyes.- Photophobia, or [...]

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