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Emotional Intelligence: a Drive to Success

What is the connection between emotional intelligence and success in life? Psychologists suggest that nowadays they are linked directly. Although, for different people the word “success” may have diverse connotations, everybody agrees that an interesting and rewarding job, a happy family, and exciting social life are valuable for most of us.What Is Emotional Intelligence (EQ)?Nowadays, emotional intelligence (EQ) has been recognized [...]

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Herbal Supplements That Will Help You Lose Weight

Weight loss products have changed over the century but the tag line remains the same. Many supplements and diet pills promise the result that only magical spells can help you achieve. Large number of weight loss products today are fraudulent, no doubt. But the big question is, are there any herbal products that could live up to their claims? Here [...]

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How to Travel Healthy: Basic Rules to Follow

People travel for different purposes to various parts of the world, and depending on their destinations and ways of travelling, the rules of behavior may differ. Your trip will be successful only if you come back home as healthy as you were at the time of your departure. To achieve this, you should follow certain simple rules.Travelling Abroad [...]

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Ginkgo Biloba: A Healthy Supplement with Centuries Long History

Ginkgo biloba is a tree that has remained virtually unchanged for centuries, and it is for centuries, too, that ginkgo has been known for its many beneficial qualities. The vitality of this plant is impressive – in fact, it was the first tree that struggled to grow after the Hiroshima catastrophe – and people have justly decided [...]

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Seasonal Changes and Chronic Diseases: How Are They Connected?

It’s quite common for people suffering from various chronic diseases to feel worse for no discernible reason. However, a team of researchers from the Cambridge University determined that some of these fluctuations in one’s health condition are not as random as they seem. According to the results of their study, seasonal changes affect our bodies [...]

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Negative and Positive Emotions: Their Influence on Heart Health

The heart, unlike any of the other organs in our body, is linked to emotions and feelings. While researchers are looking for scientific proof of this, mankind`s wisdom has for a long time been using set expressions such as “heart-break”, “one`s heart bleeds”, “big heart”, and a great number of others to describe people’s emotions as well as character traits.Negative [...]

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Iron Deficiency: What Foods to Eat to Prevent It

Iron is a mineral of vital importance for our life. The word “vital” is used here not as an epithet, but in its direct meaning: the cells of the body will suffocate without a sufficient amount of iron. This is necessary for the production of hemoglobin in the red cells, which enables them to transport oxygen to all the organs [...]

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Weight Loss: Bigger is Certainly Not Better

It all happens slowly. Missing a workout here and there, ordering extra cheese pizza after a long taxing day at office. Then it becomes a part of daily life, missing workouts for a weeklong stretch and ordering pizza becomes routine.  When you are on track, determined to manage your weight, you eat, breathe and sleep weight [...]

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7 Ways Yoga Keeps You Young and Healthy

Yoga was developed in India, but since the 1970s it has been gaining popularity in many countries all over the world as a system of practices that helps bring harmony to our mind and body. Yoga is a powerful means to keep you young and healthy, maintain your brain function, and make you more relaxed. [...]

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9 Simple Tips for Safer Alcohol Consumption

The habit of drinking alcohol has existed in many world cultures for thousands of years. In the course of time, many habits of the mankind have changed. So has the habit of alcohol consumption. Nowadays, doctors are worried about binge drinking, when people have the aim to get drunk as quickly and heavily as possible.At the same time, it's generally [...]

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