6 Natural Ways to Enhance Your Memory Improvement
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There are many different factors which influence people’s memories, such as the natural process of aging, a high stress level, a lack of proper nutrients, etc. However, it is absolutely normal to have changes in memory. You should not be afraid of utter forgetfulness as human brains never stop developing neurons and building new connections to significantly increase your brain power. Along with a good brain exercise such as puzzles and crosswords, the role of nutritional supplements cannot be overestimated for boosting memory improvement. These are vitamins, minerals and foods which can help you increase the power of your brains and contribute to positive changes in memory:
Verbal and nonverbal memory and mental flexibility can be increased by keeping to a high soya diet. Soya is considered to have a large impact on the hippocampus, an important brain area for memory. Eating products rich in soya (for example, soya milk) results in producing new nerve connections, and therefore, in improvement of the brain function.
- Memory minerals.
There are various minerals which can have a positive impact on the brains. The most important ones are iron and zinc, and the main sources of them are oysters, red meat, peanuts, etc. These chemicals significantly affect IQ level and cognitive function . Moreover, iron-rich drinks improve learning power during exams.
- Ginkgo biloba.
Among the other supplements that improve brain function, ginkgo biloba really stands out. Ginkgo is known to be one of the oldest trees in the world, and ancient Eastern cultures have already used it for memory enhancement a long time ago. The extract from ginkgo leaves improves blood circulation and increase oxygen supplies to the brain. Ginkgo biloba can be found in different dietary supplements for memory enhancement, such as Brain Super Booster Supplement by Quality Nature.
- Rosemary and sage.
Memory stimulation and clarity strengthening can be achieved by using rosemary and sage essential oil because it contains active ingredients which are highly beneficial to the brain cells. It has been proved that oils from rosemary and sage influence long-term memory and can prolong attention span. Moreover, there are volatile molecules in essential oil which affect brain function by stimulating the olfactory nerve in the nose. One more advantage of sage and rosemary is that it can be a great weapon against mental fatigue.
- Oily fish.
Oily fish is full of Omega 3 fatty acids which are considered to be important chemicals for the improvement of memory powers. It significantly affects nervous system which results in both boosting learning power and age-related memory. Salmon, herring, mackerel and sardines are known to be the best sources of Omega 3 fatty acids. Eating these kinds of fish three times a week can bring significant results.
- Vitamin B.
Vitamin B is crucially important for strengthening the power of recall because it plays a part in delivering oxygen to the brain and providing profound protection to it. Memory can be enhanced by taking niacin particularly or vitamin B3. Also, vitamin B6 plays a major role in producing neurotransmitters, which are also essential for memory improvement. Moreover, the general health of brain cells depends heavily on the amount of vitamin B12 consumed by a person daily. Finally, B vitamins help form a brain chemical essential for memory, acetylcholine.