6 Fantastic Weight Loss Tips for a Bikini Body
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It’s never too late to start working on losing weight for a stunning bikini look. As any project f this kind is sure to take time, effort, and dedication, the sooner you start the better. Our tips would help you achieve the results you seek.
- 1. Eat the right kind of breakfast.
Smoothies are one of the most popular breakfast options for weight loss diets, and it’s true that they are very effective in this capacity. However, the vast majority of recipes don’t load the delicious cocktail with enough nutrients to keep your hunger at bay. As a result, by lunchtime you are starving and your energy levels decline rapidly. Make sure your morning smoothie contains lots of fruit, protein, and fiber.
A recipe to try: 1 ripe mango, ½ cup of coconut manna, 2 tablespoons of chia seeds, 1 teaspoon of turmeric, lime juice and ice.
- 2. Get soup for lunch.
Delicious broth would fill you up, so you would eat less calorie-laden foods after a bowl of soup, but you’ll get enough nutrition to stay active and healthy. You should also eat as much ‘watery’ produce as possible, so your summer menu should include watermelons, melons, cucumbers, zucchini, and peaches.
- 3. Get BBQ more often.
According to surveys, people eating and cooking outside are wont to eat healthier. It seems that proximity to nature motivates you to embrace its gifts of fresh fruits and vegetables. A summer BBQ is not only a great fun, but also one of the best ways to cook ‘better’ foods as you don’t use much fat for this. Stock up on fresh herbs to spice up your barbecued veggies and fish and you’ll be able to enjoy a fantastic meal without adding inches to your waistline.
- 4. Switch to ‘no cook’ sides.
Summer is the season of fresh produce, and you should make best use of the opportunity presented by nature. Making some simple ‘no cook’ side dishes will save you the need to slave over a stove on a hot day. Raw foods also have the benefit of being more nutritious and ‘weight loss friendly’.
Things to try: julienned beets with greens, veggie spaghetti, jicama and carrots.
- 5. Exercise outdoors.
No weight loss plan can be successful without exercise, so training regularly is a must no matter what diet you follow. You can enhance the efficiency of your workouts by simply taking your fitness mat outdoors. The metabolic stress triggered by the heat will speed up the fat burning process and simply moving outdoors would help you stay energized longer.
Note that you’ll need more hydration than usual when exercising outside during summer.
- 6. Take a walk after dinner.
Regardless of your workout routine, a stroll after dinner would do you a world of good. According to studies, women who regularly go on walks in the afternoon have a higher fat burning rate than those who take their walks in the morning.
- 7. Get the right supplements.
You can achieve better results with your weight loss program by introducing the right kind of supplements into your regime. Check out CLA 100 MG, Garcinia Cambogia, and Pure Caralluma Fimbriata and their unique properties to choose which would help you best.
Shedding extra pounds can be difficult, but if you follow a well-planned program, you would succeed. If you can’t seem to get any results, determine why you can’t lose weight and solve the underlying issue before restarting your program.